Our Team

Christian Therapist Specializing in Trauma, Anxiety & Teen Counseling

📍 West Des Moines, Iowa

Transform Your Life with Compassionate, Faith-Based Therapy

Are you ready to break free from anxiety, heal from trauma, and rediscover peace? Abby Mallek, LMHC, is a leading Christian therapist in West Des Moines, Iowa, dedicated to guiding teens and adults (ages 16+) toward lasting emotional freedom and spiritual wholeness.

Your Journey to Healing Starts Here

Abby doesn't just listen—she truly hears you. Every therapy session is a sacred space where judgment has no place, and your story is honored with dignity and compassion. Whether you're a teenager struggling with identity and anxiety or an adult navigating life's deepest challenges, Abby meets you exactly where you are with expertise, warmth, and unwavering support.

Specialized Expertise That Makes a Difference

Trauma Therapy That Brings Real Relief

Living with the weight of past trauma can feel overwhelming. Abby specializes in trauma therapy using evidence-based approaches that help you process painful experiences, rebuild your sense of safety, and reclaim your life. You don't have to carry this burden alone anymore.

Anxiety & Depression Treatment with Proven Results

Racing thoughts keeping you up at night? Feeling stuck in the fog of depression? Abby expertly integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to equip you with powerful, practical tools that create real change. Learn to manage overwhelming emotions, challenge negative thought patterns, and develop resilience that lasts.

Teen Counseling with Understanding and Care

The teenage years bring unique challenges. Abby's teen counseling approach connects with adolescents in authentic ways, addressing anxiety, depression, self-esteem issues, and life transitions with both clinical expertise and genuine understanding. She creates a safe space where young people feel heard, validated, and empowered to navigate this critical season of life.

Faith-Based Counseling That Nurtures Your Whole Being

Your faith matters. As a Christian therapist, Abby seamlessly weaves spiritual principles into the therapeutic process, creating space for your beliefs to strengthen your healing journey. This isn't just therapy—it's faith-based counseling that honors the connection between your mental, emotional, and spiritual health.

Why Clients in West Des Moines Choose Abby Mallek

- Person-Centered Approach: You're not a diagnosis—you're a unique individual with your own story, strengths, and goals
- Evidence-Based Methods: CBT and DBT techniques backed by research and proven to create lasting change
- Christian Integration: Optional faith-based support that aligns with your values and strengthens your resilience
- Safe, Judgment-Free Space: Complete confidentiality and unconditional positive regard
- Collaborative Partnership: You're in the driver's seat—Abby walks alongside you as a trusted guide

Real Tools for Real Life

Abby doesn't believe in one-size-fits-all therapy. She collaborates with you to develop personalized strategies that fit your unique situation, whether that means:

- Practical coping skills for managing panic attacks and anxiety
- Cognitive restructuring techniques to overcome negative thinking
- Emotional regulation tools from DBT
- Trauma processing methods that restore safety and peace
- Spiritual practices that deepen your connection to faith and purpose

Beyond the Office: A Heart for Service

When Abby isn't empowering clients to overcome obstacles and cultivate self-compassion, she's embracing her most important roles: mom and wife. She and her family share a love for the outdoors and spending quality time together in the beautiful West Des Moines community.

Ready to Take the First Step?

You deserve to feel better. You deserve peace, healing, and the tools to thrive.

Whether you're dealing with trauma, anxiety, depression, or life's unexpected challenges, Abby Mallek, LMHC is here to help you write your next chapter—one filled with hope, resilience, and authentic joy.

Schedule Your Appointment Today

Serving West Des Moines, Iowa and surrounding areas

Specializing in: Trauma Therapy | Anxiety Treatment | Depression Counseling | Teen Counseling | CBT Therapy | DBT Therapy | Christian Counseling | Faith-Based Therapy | West Des Moines Therapist | Iowa Mental Health Counseling